브리시드

Features 브리시드

■ Offers a variety of free audio meditationsYou can listen to 5 Days introductory meditation for myeongrin and topic meditation that you can follow lightly on a variety of topics for free.■ Mindfulness Program “Seed of Happiness”The mindfulness program “Seeds of Happiness” provided by Breeseed is a 35-day mindfulness program that reflects the main core of the healing mechanisms of scientifically validated mindfulness meditation such as MBSR and MBCT.“Seeds of Happiness” consists of a total of 5 themes, and each theme is applied with a 7-day mindfulness education process.
Meditation education and recording are conducted for 5 days, and mindfulness is systematically learned and learned through repeated learning for 2 days.After mindfulness meditation, write down your feelings or write down the bodily sensations, thoughts, feelings, and actions you experience on a given topic.
Through this, you can look at yourself objectively, discover yourself through self-awareness, and create a habit of mindfulness that expands the “gateway to self-understanding.”“Seeds” are given for each theme, and these seeds grow into plants according to the level of participation in the mindfulness program.
Through growing seeds, you can check the learning progress and the pretty plants that have grown from seeds.■ Why is Breeseed special?1) Content designed by professional meditation instructorsMeditation instructors who have completed meditation training at MBSR Headquarters, a world-renowned mindfulness meditation international education institution, designed all content themselves.2) Expect scientifically verified effectsIt contains the main core of the healing mechanism of mindfulness meditation such as MBSR and MBCT, whose effectiveness has been scientifically verified through more than 1,000 papers, so you can trust its effectiveness.3) Safe medical meditation training programThis is an educational program that reflects the main operating principles of MBSR, a mindfulness meditation method that started as a ‘Pain, Disease, and Stress Reduction Relaxation Program’ at Massachusetts State University Hospital in 1979.4) The core of the offline program and the advantages of online classes at onceAudio and educational materials containing the realism of offline programs, and the most important process of embodied through meditation review!!
Now, you can practice mindfulness easily and conveniently online, anytime, anywhere, without any burden.5) 20 minutes a day!
steady mind managementMedical experts emphasize steady health care.
Likewise, it is important to manage your mental health little by little every day.
All of Breeseeds content is designed for maximum impact with minimum investment of time.■ Customer center information- App inquiry: [email protected] Solution will continue to be a professional healthcare company that does its best to improve the quality of life.----------------Developer Contact:E-mail: [email protected]: 070-4910-3727Business registration number: 215-87-76985Mail-order sales report number: 2019-Seoulseongbuk-1562Telecommunications sales reporting agency: Seongbuk-gu Office